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Article: Marinated Beef and Broccoli

Marinated Beef and Broccoli

MARINADE

  • 6 tbsp Soy sauce
  • 3 tbsp Brown Sugar
  • 2 tbsp Rice Vinegar
  • 2 Tbsp Cooking With Greens No Salt Go To Blend
  • 1/2 tsp Cooking with Greens No Salt Onion Black Pepper Blend
  • 3/4 cup pineapple juice
  • 2 lbs sirloin steak cut into 1/2 inch slices
  • 1 tbsp cornstarch
  • 2 tbsp water

Place all ingredients  except 1 tbsp cornstarch and 2 tbsp water in a ziplock bag and marinate in the refrigerator for at least 4 hours. Remove meat from bag, reserving all marinade mixture. Cook steak pieces in a pan until browned. Remove from heat. Once all steak is done, mix cornstarch and water together and place all marinade along with the cornstarch slurry in a saucepan. Bring to simmer, stirring constantly and allow to slightly reduce and thicken. Remove from heat and Toss in Steak pieces

VEGETABLES

  • 1 medium carrot sliced thin
  • 1/3 sweet onion chopped
  • 2 tbsp minced garlic
  • 1/5 cups frozen broccoli florets
  • 2 tbsp olive oil

Heat olive oil in a pan and toss in all ingredients. Cook until vegetables are lightly softened. Remove from heat

BROWN SAUCE

  • 3/4 cup veggie stock
  • 3 tbsp soy or tamari sauce
  • 1 tbsp chopped garlic
  • 1 tsp ground ginger
  • 1 tbsp molasses
  • 1 tbsp agave sweetner
  • 2 tsp rice wine vinegar
  • 1/4 tbsp sesame oil
  • 1 tbsp cornstarch (add more or less for thicker or thinner sauce)
  • 2 tbsp water
  • 1 tsp Cooking With Greens Go To Blend
 Whisk together cornstarch and water. Whisk all ingredients but the rice wine vinegar and sesame oil in a small sauce pan over medium heat until thickened. Whisk in remaining ingredients.
 
Serve over rice, with vegetables, steak and marinade and covered with Brown sauce. Enjoy.

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