JerCurry Style Stewed Fish

Fish Marinate

  • 2- 3½ pounds white( or other) fish filets 
  • 1 Tbsp CWG Jercurry Blend
  • 2 tsp brown Sugar
  • 1/2 Tbsp CWG Herb blend
  • 1 tsp CWG Go To Blend
  • 1 lemon
  • Salt to taste

Caribbean fish Stew

  • ½ cup vegetable oil or more as needed
  • 1 onion thinly sliced
  • 2 cloves garlic minced 
  • 2 Tbsp butter
  • ½ teaspoon ginger
  • 1 tsp CWG No salt Italian blend
  • 1 Scotch bonnet pepper pierced or replace with ½ teaspoon cayenne pepper ( or other milder pepper)
  • 3-4 medium tomatoes diced
  • 1 bell pepper sliced
  • 1 red pepper sliced
  • 1 cup stock Divided in half
  • 2 medium potatoes cut into small sections
  • 1 large carrot sliced
  • 2 green onions scallion chopped
  • Bouillon seasoning optional
  • White pepper or black as needed to taste


  • Rinse fish; carefully, drain, and pat dry with paper towels or a clean towel rub with lemon or lime.
  • Place fish in a large bowl or saucepan then season with Jercurry blend, brown sugar, Herb blend and Go To blend
  • Ensure that fish is well coated, then set aside in the fridge and marinate for 30 minutes or overnight
  • When ready to cook remove fish from fridge, lightly shake off any marinade.
  • In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 2-3 minutes on both sides. Remove fish and set aside. Remove oil leaving about 2 or more tablespoons of oil, add in butter if using the same pan or heat oil in the medium saucepan.
  • Add onion, potatoes, carrots, scotch bonnet pepper, garlic, Italian seasoning, and sauté until onions are tender, about 2 minutes or more. Stir frequently to avoid any burns
  • Add tomatoes continue stirring and let it simmer for about 5 minutes or more with about ½ cup stock or more as needed.
  • Finally add bell pepper, green onions followed by fish one at time and more stock about ½ cup stock or water. Simmer for about 5 minutes or more. Adjust for seasonings and thickness of stew with stock or oil.
  • Remove and serve with rice or fried plantains or any side dish

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