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Article: Lemon Red Pepper Butter Flounder

Lemon Red Pepper Butter Flounder

Lemon Red Pepper Butter Flounder

  • 4 flounder filets (or other fish)
  • cornstarch
  • 1 Tbsp Cooking With Greens Lemon Red Pepper Blend
  • 1 tsp Cooking With Greens Lemon Red Pepper Blend
  • 1 stick of butter
  • 1 lemon
  • 3 cloves garlic minced
  • 1 Tbsp white wine
  • 2 tsp minced dill
  • 1 Tbsp olive oil

Pat flounder pieces dry with paper towel. Season both sides of all fish with 1 Tbsp lemon red pepper Blend. Dust both sides of fish lightly with cornstarch. Heat olive oil in pan until hot. Add fish. Do not move for 4 to  5 minutes. Flip fish over and add 1 tbsp butter to top of fish. Cook until butter melts. Remove from pan. Add 2 tbsp butter to pan. Add onion and garlic. cook until slightly translucent scraping bottom of pan. Squeeze whole lemon into pan. Add white wine and dill. Add remaining butter and simmer. Serve over fish.

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